Format guide · Updated July 2026
Why GLPrelief is a drink mix.
No pills to swallow. Mix one stick into 16–20 oz of cold water.
- In short
- Every serving starts with water
- What fits in one stick
- How to make it
- Physician-formulated by George W. Carroll, MD
In short.
- 1Each stick is mixed into 16–20 oz of cold water, so every serving is also a glass of water.
- 2One stick carries electrolytes, six B vitamins, four botanicals and fiber.
- 3No pills to swallow. Tropical flavor, sweetened with allulose and sucralose, and no caffeine.
Every serving starts with water.
GLPrelief is made to be stirred into 16–20 oz of cold water.
On a GLP-1, many people eat less, and food is one of the everyday sources of water. A daily drink mix puts a full glass of water into the routine, along with sodium, potassium, magnesium and chloride.
Supports hydration and electrolyte balance.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What fits in one stick.
15 physician-selected ingredients, in a single 8.6 g stick.
- 4botanicals
- An 800 mg blend of ginger root extract (5% gingerols), L-theanine, rhodiola rosea root extract (3% salidrosides) and chamomile flower extract (10:1).
- 6B vitamins
- B1, B2, B3, B5, B6 and B12, with B2, B6 and B12 in coenzyme forms.
- 4electrolytes
- Sodium 200 mg, potassium 99 mg, magnesium 150 mg and chloride 420 mg.
- 1 gfiber
- Soluble tapioca fiber.
How to make it.
- 1
Tear open one stick.
- 2
Pour it into 16–20 oz of cold water.
- 3
Stir or shake, and drink.
Common questions.
What does it taste like?
Tropical. It uses natural flavor and is sweetened with allulose and sucralose.
Does it have caffeine?
No. GLPrelief has no caffeine and no artificial colors or dyes.
Is it vegan?
Yes, GLPrelief is vegan.
How many sticks are in a bag?
30 single-serve stick packs.
Can I take it with my GLP-1 medication?
Talk to your prescriber before adding any supplement. If you take blood thinners, ask your doctor first.
Updated July 2026